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.mw-session-card{padding:0;overflow:hidden;align-self:start}.mw-session-summary{display:flex;align-items:center;gap:15px;padding:24px;cursor:pointer;list-style:none;min-height:105px}.mw-session-summary::-webkit-details-marker{display:none}.mw-session-summary::marker{content:""}.mw-session-summary>svg:first-child{width:40px;height:40px;padding:10px;border:1px solid #E8CD9433;border-radius:13px;background:#E8CD9408;color:var(--mw-gold-light)}.mw-session-summary>span{flex:1;min-width:0}.mw-session-summary strong{display:block;font-size:16px;font-weight:600;line-height:1.6;overflow-wrap:anywhere}.mw-session-summary small{display:block;font-size:12px;line-height:1.8;color:var(--mw-muted);margin-top:6px}.mw-session-summary>svg:last-child{width:18px;height:18px;color:var(--mw-gold-light);transform:rotate(90deg);transition:transform .16s}.mw-session-card[open] .mw-session-summary>svg:last-child{transform:rotate(-90deg)}.mw-session-card[open] .mw-session-summary{border-bottom:1px solid var(--mw-line);margin-bottom:22px}.mw-session-card>.mw-data-rows{padding:0 24px 24px}.mw-session-card>p{padding:0 24px;margin-bottom:22px}
.mw-boot{max-width:720px;margin:80px auto;padding:36px;background:var(--mw-card);border:1px solid var(--mw-line);border-radius:22px;color:var(--mw-ivory)}.mw-boot .mw-brand{margin-bottom:35px}.mw-boot h1{font-weight:600;font-size:30px;line-height:1.5;letter-spacing:-.6px}.mw-boot p{font-size:14px;line-height:2;color:var(--mw-muted)}.mw-boot .mw-button{margin-top:14px}.mw-skip{position:fixed;z-index:100;left:20px;top:-90px;background:var(--mw-gold-light);color:#03100A;padding:14px 20px;border-radius:12px;font-size:12px}.mw-skip:focus{top:15px}.mw-visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
@media(min-width:1600px){.mw-layout{--mw-sidebar-width:275px}.mw-sidebar{padding:30px 28px}.mw-topbar{padding-left:52px;padding-right:52px}.mw-main{padding:48px 52px 70px}.mw-page-heading h1{font-size:38px}.mw-signin-grid{gap:32px}.mw-signin-story{padding:42px;min-height:480px}.mw-signin-card{padding:38px}.mw-signin-story h2{font-size:36px}.mw-signin-story h2 em{font-size:42px}.mw-footer{padding-left:52px;padding-right:52px}}
@media(min-width:761px) and (max-width:1120px){.mw-layout{--mw-sidebar-width:225px}.mw-sidebar{padding:24px 15px}.mw-sidebar-head .mw-brand,.mw-sidebar-head .mw-brand img{width:108px}.mw-topbar{padding:18px 28px}.mw-main{padding:34px 28px 52px}.mw-topbar-actions{gap:12px}.mw-crumb{font-size:11px;gap:10px}.mw-connection{font-size:10px}.mw-signin-grid{grid-template-columns:1fr;gap:22px}.mw-signin-story{min-height:0;padding:30px}.mw-signin-story h2{max-width:none}.mw-signin-story>p{max-width:600px}.mw-story-footer{padding-top:20px}.mw-footer{padding-left:28px;padding-right:28px}.mw-content-grid,.mw-items{gap:18px}.mw-data-card,.mw-item-card{padding:23px}.mw-updated{max-width:160px}[data-section="today"]>.mw-items{grid-template-columns:repeat(2,minmax(0,1fr))}.mw-session-card{padding:0}}
@media(max-width:760px){.mw-layout{display:block}.mw-sidebar{position:fixed;inset:0 auto 0 0;z-index:50;width:min(300px,calc(100vw - 44px));height:100vh;height:100dvh;min-height:0;padding:max(20px,env(safe-area-inset-top)) 22px max(22px,env(safe-area-inset-bottom));box-shadow:18px 0 70px #00000066}.mw-sidebar-head{margin-bottom:29px}.mw-sidebar-head .mw-brand,.mw-sidebar-head .mw-brand img{width:116px}.mw-sidebar-label{margin-bottom:15px}.mw-nav-button{font-size:13px;min-height:48px}.mw-sidebar-bottom{padding-top:24px}.mw-topbar{min-height:77px;padding:15px 22px;gap:10px}.mw-topbar-left{gap:10px}.mw-crumb{min-width:0;max-width:120px;font-size:12px}.mw-crumb>span:last-child{overflow:hidden;text-overflow:ellipsis}.mw-crumb>a,.mw-crumb>span:nth-child(2){display:none}.mw-topbar-actions{min-width:0;gap:10px}.mw-connection{font-size:10px;max-width:145px;gap:8px}.mw-refresh{width:44px;height:44px;padding:12px;font-size:0}.mw-refresh svg{width:17px;height:17px}.mw-main{padding:30px 22px 48px}.mw-page-heading{gap:17px;flex-wrap:wrap;margin-bottom:25px}.mw-page-heading h1{font-size:29px;letter-spacing:-.9px;line-height:1.4}.mw-page-heading p{font-size:14px}.mw-eyebrow{font-size:10px;letter-spacing:1.6px}.mw-safe-badge{font-size:9px}.mw-welcome{padding:25px;min-height:0}.mw-welcome-mark{right:-10px;width:120px;height:120px;bottom:-20px}.mw-status-banner{padding:14px;margin-bottom:24px}.mw-signin-grid{grid-template-columns:1fr;gap:20px}.mw-signin-story{min-height:0;padding:28px}.mw-signin-story h2{font-size:29px;max-width:none}.mw-signin-story h2 em{font-size:35px}.mw-signin-story>p{max-width:none}.mw-signin-card{padding:27px}.mw-signin-card h2{font-size:22px}.mw-footer{padding:22px;align-items:flex-start;flex-wrap:wrap;font-size:11px}.mw-footer-links{gap:18px;flex-wrap:wrap}.mw-session-actions{align-items:flex-start;gap:8px;flex-direction:column}.mw-updated{text-align:left;max-width:none}.mw-section-tools{align-items:flex-start;flex-wrap:wrap;margin-bottom:22px}.mw-content-grid,.mw-items{grid-template-columns:1fr;gap:18px}.mw-items{margin-top:18px}.mw-data-card,.mw-item-card{padding:24px}.mw-data-card h2{font-size:17px}.mw-item-card h2{font-size:18px}.mw-permission{padding:24px;gap:15px}.mw-empty{padding:36px 24px}.mw-empty h2{font-size:23px}.mw-section-notice{padding-left:14px}.mw-boot{margin:24px 17px;padding:28px}.mw-boot h1{font-size:26px}.mw-section-heading h2{font-size:21px}.mw-phase-toggle{padding:21px 19px;gap:14px}.mw-phase-number{width:42px;height:42px;font-size:18px}.mw-phase-copy strong{font-size:18px}.mw-phase-state{font-size:9px;letter-spacing:.5px}.mw-phase-weeks{padding:0 19px 21px;gap:8px}.mw-session-card{padding:0}.mw-session-summary{padding:22px;gap:12px}.mw-session-card>.mw-data-rows{padding:0 22px 22px}.mw-session-card>p{padding:0 22px}[data-section="today"]>.mw-items{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}[data-section="today"] .mw-module-card{padding:22px 18px}[data-section="today"] .mw-data-rows{grid-template-columns:1fr;gap:20px}}
@media(max-width:480px){.mw-topbar{padding-left:17px;padding-right:17px}.mw-main{padding-left:17px;padding-right:17px}.mw-crumb{max-width:92px;font-size:11px}.mw-connection{max-width:110px;font-size:9px}.mw-topbar-actions{gap:7px}.mw-page-heading h1{font-size:27px}.mw-signin-story,.mw-signin-card{padding:24px}.mw-signin-story h2{font-size:27px}.mw-signin-story h2 em{font-size:32px}.mw-auth-mode{padding-left:7px;padding-right:7px}.mw-data-card,.mw-item-card{padding:22px}.mw-permission{padding:22px}.mw-permission-icon{width:36px;height:36px}.mw-footer{padding-left:17px;padding-right:17px}.mw-session-card{padding:0}.mw-session-summary{padding:21px 18px}.mw-session-card>.mw-data-rows{padding:0 18px 22px}.mw-session-card>p{padding:0 18px}.mw-phase-toggle{gap:12px;padding:19px 16px}.mw-phase-state{font-size:8px}.mw-phase-toggle>svg{width:17px;height:17px}[data-section="today"]>.mw-items{grid-template-columns:1fr}[data-section="today"] .mw-module-card{padding:24px}.mw-oauth{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Real member media and coach: sources and messages never live in demo pages. */
/* Workout follows the native vertical day flow; other data sections stay two-column. */
[data-section="workout"] .mw-content-grid{grid-template-columns:minmax(0,1fr);align-items:start}
[data-section="workout"] .mw-data-card{width:100%}
[data-section="workout"] .mw-video-region{clear:both;max-width:100%}
[data-section="workout"] .mw-player{width:100%;max-width:100%}
[data-section="workout"] .mw-player-video{max-width:100%}
.mw-video-region:not(:empty){margin-top:18px}
.mw-data-row>.mw-button{margin-top:14px}
.mw-player{min-width:0;padding:20px;border:1px solid var(--mw-line-strong);border-radius:18px;background:#000A06}
.mw-player-title{font-size:16px!important;line-height:1.7;margin:0 0 16px!important;color:var(--mw-ivory)}
.mw-player-video{display:block;width:100%;height:auto;max-height:65vh;aspect-ratio:16/9;object-fit:contain;background:#000;border-radius:12px}
.mw-player-controls{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-top:16px}
.mw-player-button{min-height:44px;min-width:44px;padding:10px 14px;border:1px solid var(--mw-line-strong);border-radius:12px;background:#E8CD9410;color:var(--mw-gold-light);font-size:12px;line-height:1.5}
.mw-player-button:hover:not(:disabled){background:#E8CD941A}
.mw-player-seek{min-width:80px;min-height:44px;flex:1;accent-color:var(--mw-gold-light);width:120px}
.mw-player-position{font-size:11px;color:var(--mw-soft);font-variant-numeric:tabular-nums}
.mw-player-status{font-size:12px;line-height:1.8;color:var(--mw-muted);margin:14px 0 0}
.mw-player-renew{margin-top:15px}
.mw-player:fullscreen{display:flex;flex-direction:column;justify-content:center;border:0;border-radius:0;padding:24px;overflow:auto}
.mw-player:fullscreen .mw-player-video{max-height:78vh}
.mw-video-region>.mw-button{margin-top:12px}
.mw-coach-panel{border:1px solid var(--mw-line);border-radius:22px;background:var(--mw-card);padding:30px;min-width:0}
.mw-coach-toolbar{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;margin-bottom:16px}
.mw-coach-toolbar h2{font-size:21px;font-weight:600;letter-spacing:-.5px;margin:0}
.mw-coach-notice,.mw-coach-help,.mw-coach-status{color:var(--mw-muted);font-size:12px;line-height:1.9;overflow-wrap:anywhere}
.mw-coach-notice{margin:0 0 28px}
.mw-coach-history{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:18px;max-height:62vh;overflow-y:auto;overscroll-behavior:contain;scrollbar-color:#C99B5380 transparent}
.mw-coach-message{max-width:88%;padding:22px 24px;background:#000A0580;border:1px solid var(--mw-line);border-radius:18px;min-width:0}
.mw-coach-message[data-role="user"]{align-self:flex-end;background:#E8CD940C;border-color:#E8CD943D}
.mw-coach-role{display:block;font-size:11px;font-weight:600;color:var(--mw-gold-light);margin-bottom:12px;letter-spacing:.5px}
.mw-coach-content{color:var(--mw-soft);font-size:14px;line-height:1.95;white-space:pre-wrap;overflow-wrap:anywhere;margin:0}
.mw-coach-empty{padding:32px 24px;border:1px dashed var(--mw-line-strong);border-radius:16px;color:var(--mw-muted);font-size:14px;line-height:1.9;text-align:center}
.mw-coach-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}
.mw-coach-composer{margin-top:30px;padding-top:26px;border-top:1px solid var(--mw-line)}
.mw-coach-composer label{font-size:12px;line-height:1.8;font-weight:600;color:var(--mw-soft)}
.mw-coach-input{display:block;resize:vertical;width:100%;max-height:360px;min-height:128px;margin-top:12px;padding:17px 18px;font:inherit;font-size:16px;line-height:1.8;color:var(--mw-ivory);background:#000A05A0;border:1px solid var(--mw-line-strong);border-radius:16px;outline-offset:4px}
.mw-coach-input::placeholder{color:var(--mw-muted)}
.mw-coach-input:focus-visible{outline:2px solid var(--mw-gold-light)}
.mw-coach-input:disabled{opacity:.55;cursor:not-allowed}
.mw-coach-chips{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 22px}
.mw-coach-chip{min-height:44px!important;max-width:100%;font-size:12px!important;text-align:left;justify-content:flex-start}
.mw-coach-controls{display:flex;align-items:center;justify-content:flex-end;gap:12px;flex-wrap:wrap}
.mw-coach-counter{font-size:11px;color:var(--mw-muted);margin-right:auto}
.mw-coach-uncertain{border:1px solid #E7B85B66;background:#E7B85B08;border-radius:16px;padding:22px;margin-bottom:24px;color:#E7CBA0;font-size:13px;line-height:1.9}
.mw-coach-uncertain p{margin:0 0 14px}
@media(max-width:760px){.mw-coach-panel{padding:24px}.mw-coach-message{max-width:94%;padding:19px 20px}.mw-player{padding:16px}.mw-player-video{max-height:55vh}.mw-player-seek{flex-basis:50%}.mw-coach-toolbar{gap:14px}.mw-coach-toolbar h2{font-size:20px}}
@media(max-width:480px){.mw-coach-panel{padding:22px 18px}.mw-coach-message{max-width:100%;padding:18px}.mw-coach-content{font-size:14px}.mw-coach-controls>.mw-button{flex:1}.mw-coach-controls>.mw-coach-counter{width:100%}.mw-player-button{padding:10px;font-size:11px}.mw-player-position{width:100%;text-align:right}.mw-player-seek{order:2;flex-basis:100%}}

/* The member workspace follows the mobile app's hierarchy, not the design demo. */
.mw-more-rows{margin-top:24px;border-top:1px solid var(--mw-line)}.mw-more-rows>summary{cursor:pointer;min-height:52px;display:flex;align-items:center;color:var(--mw-gold-light);font-size:12px;line-height:1.8;padding:14px 0}.mw-more-rows[open]>summary{margin-bottom:15px}.mw-more-rows>summary:after{content:'+';margin-left:auto;font-size:20px}.mw-more-rows[open]>summary:after{content:'−'}
.mw-nav{gap:3px}.mw-nav-button{min-height:47px;padding:12px 14px}.mw-utility-nav{display:grid;gap:3px;padding-bottom:16px;border-bottom:1px solid var(--mw-line);margin-bottom:12px}.mw-sidebar-bottom{padding-top:24px}.mw-account{width:100%;text-align:left;border-right:0;border-left:0;border-bottom:0;background:transparent;padding-bottom:8px}.mw-readonly-note{padding:13px 9px;border-top:0}.mw-readonly-note p{font-size:10px}.mw-topbar-actions{gap:10px}.mw-main{padding-bottom:36px}.mw-status-banner[data-state="connected"]{font-size:11px;padding:11px 15px;margin-bottom:26px}.mw-coach-dock{position:sticky;bottom:max(18px,env(safe-area-inset-bottom));z-index:8;align-self:center;display:flex;align-items:center;gap:15px;min-height:62px;max-width:680px;width:calc(100% - 80px);padding:14px 22px;margin:0 auto 24px;border:1px solid var(--mw-line-strong);border-radius:40px;background:#04170FEE;backdrop-filter:blur(16px);color:var(--mw-soft);box-shadow:0 8px 36px #0005;text-align:left;font-size:14px}.mw-coach-dock svg{width:29px;height:29px;padding:4px;color:var(--mw-gold-light);border:1px solid var(--mw-line-strong);border-radius:50%}.mw-coach-dock:after{content:'↗';margin-left:auto;color:var(--mw-gold-light);font-size:22px}.mw-coach-dock:hover:not(:disabled){border-color:var(--mw-gold-light);background:#092D1E}.mw-page-heading{margin-bottom:26px}.mw-safe-badge{display:none}.mw-section-tools{margin-bottom:22px}.mw-session-actions{margin-left:auto}.mw-section-notice{font-size:13px;line-height:1.9}.mw-data-rows dd,.mw-data-card p{line-height:1.9}.mw-data-rows dt{line-height:1.8}
.mw-feature-hero{position:relative;overflow:hidden;display:flex;min-height:230px;border:1px solid var(--mw-line-strong);border-radius:24px;background:radial-gradient(ellipse at 85% 0%,#C99B5314,transparent 60%),var(--mw-card);margin:0 0 28px}.mw-feature-image{position:absolute;inset:0 0 0 auto;width:56%;height:100%;object-fit:cover;object-position:50% 35%;mask-image:linear-gradient(90deg,transparent,#000 50%);opacity:.68}.mw-feature-copy{position:relative;z-index:1;padding:30px 34px;max-width:78%}.mw-feature-copy>svg{color:var(--mw-gold-light);width:32px;height:32px;margin-bottom:20px}.mw-feature-copy .mw-eyebrow{font-size:10px;margin-bottom:12px}.mw-feature-copy h2{font-size:30px;letter-spacing:-.9px;line-height:1.35;margin:0 0 12px}.mw-feature-copy p{font-size:14px;line-height:1.9;color:var(--mw-soft);max-width:560px;margin:0}.mw-feature-copy>.mw-button{margin-top:24px}.mw-feature-cardio,.mw-feature-faceYoga,.mw-feature-sleep,.mw-feature-grocery{min-height:180px}.mw-feature-cardio .mw-feature-copy,.mw-feature-faceYoga .mw-feature-copy,.mw-feature-sleep .mw-feature-copy,.mw-feature-grocery .mw-feature-copy{max-width:100%}.mw-feature-cardio .mw-feature-copy>svg,.mw-feature-faceYoga .mw-feature-copy>svg,.mw-feature-sleep .mw-feature-copy>svg,.mw-feature-grocery .mw-feature-copy>svg{float:right;margin-left:36px;width:50px;height:50px;opacity:.75}.mw-feature-cardio .mw-feature-copy,.mw-feature-faceYoga .mw-feature-copy,.mw-feature-sleep .mw-feature-copy,.mw-feature-grocery .mw-feature-copy{width:100%}.mw-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:14px;margin:0 0 28px}.mw-metrics>div{padding:22px 24px;border:1px solid var(--mw-line);border-radius:18px;background:#071E1480}.mw-metrics dt{font-size:11px;line-height:1.8;color:var(--mw-muted)}.mw-metrics dd{font-size:24px;font-weight:600;color:var(--mw-gold-light);margin:10px 0 0;line-height:1.5;overflow-wrap:anywhere}.mw-period-tabs{display:flex;gap:10px;margin:0 0 25px}.mw-period-tabs [aria-pressed="true"]{background:#E8CD941A;border-color:var(--mw-gold-light);color:var(--mw-gold-light)}
.mw-mobile-today,.mw-mobile-program{min-width:0}.mw-mobile-intro{margin-bottom:26px}.mw-mobile-greeting{font-size:29px;line-height:1.45;letter-spacing:-.8px;margin:0 0 10px}.mw-mobile-intro p{font-size:14px;color:var(--mw-muted);line-height:1.8;margin:0}.mw-mobile-hero{isolation:isolate;position:relative;min-height:285px;border-radius:24px;overflow:hidden;border:1px solid var(--mw-line-strong);background:#08271A;margin-bottom:24px}.mw-mobile-hero:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#03170FED,#03170F4A 65%,#03170F22)}.mw-mobile-hero-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 33%;z-index:-2}.mw-mobile-hero-copy{padding:44px 36px;position:relative;max-width:600px}.mw-mobile-hero-eyebrow{font-size:19px;line-height:1.6;color:var(--mw-soft);margin:0 0 8px}.mw-mobile-hero-copy h2{font-size:42px;line-height:1.23;letter-spacing:-1.4px;color:var(--mw-ivory);margin:0;max-width:420px}.mw-mobile-date{position:absolute;right:24px;top:24px;border:1px solid #E8CD9455;background:#04180DC9;backdrop-filter:blur(8px);border-radius:30px;padding:10px 15px;font-size:11px;color:var(--mw-gold-light)}.mw-mobile-clock{display:flex;align-items:center;gap:17px;width:100%;text-align:left;min-height:88px;border:1px solid var(--mw-line);border-radius:18px;background:#0A2C1D66;padding:22px 25px;margin-bottom:24px}.mw-mobile-clock:disabled{opacity:1;cursor:default}.mw-mobile-clock>svg{color:var(--mw-gold-light);width:27px;height:27px}.mw-mobile-clock>svg:last-child{margin-left:auto;width:19px}.mw-mobile-clock-copy{display:flex;gap:8px;flex-direction:column;min-width:0}.mw-mobile-eyebrow{font-size:10px;letter-spacing:1.6px;font-weight:600;color:var(--mw-gold-light);line-height:1.8}.mw-mobile-clock-copy strong{font-size:13px;font-weight:400;color:var(--mw-soft);line-height:1.8}.mw-mobile-banner{display:grid;grid-template-columns:22px 1fr;gap:7px 12px;padding:19px 23px;border:1px solid #C99B534D;border-radius:16px;background:#C99B5307;margin-bottom:16px}.mw-mobile-banner>svg{color:var(--mw-gold-light);grid-row:span 2;margin-top:3px}.mw-mobile-banner h3{font-size:13px;line-height:1.8;margin:0}.mw-mobile-banner p{font-size:12px;line-height:1.9;color:var(--mw-muted);margin:0;grid-column:2}.mw-mobile-banner>.mw-button{grid-column:2;justify-self:start;margin-top:8px}.mw-mobile-agenda{list-style:none;padding:0;margin:28px 0 0;display:grid;gap:13px}.mw-mobile-agenda-row{display:flex;align-items:center;border:1px solid var(--mw-line);border-radius:18px;overflow:hidden;background:linear-gradient(110deg,#0A2C1D99,#05180F);transition:border-color .16s}.mw-mobile-agenda-row:hover{border-color:#E8CD9466}.mw-mobile-agenda-open{display:flex;align-items:center;gap:20px;width:100%;border:0;background:transparent;padding:20px 24px;min-height:103px;text-align:left;color:var(--mw-ivory)}.mw-mobile-agenda-open:disabled{opacity:.6}.mw-mobile-period{font-size:12px;font-variant-numeric:tabular-nums;color:var(--mw-gold-light);width:43px;flex-shrink:0}.mw-mobile-visual{position:relative;display:grid;place-items:center;width:56px;height:56px;border:1px solid #E8CD9433;border-radius:14px;background:#C99B530B;overflow:hidden;flex-shrink:0}.mw-mobile-visual>svg{color:var(--mw-gold-light);width:25px;height:25px}.mw-mobile-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.mw-mobile-image+svg{position:relative;filter:drop-shadow(0 2px 4px #000);opacity:0}.mw-mobile-image[hidden]+svg{opacity:1}.mw-mobile-agenda-copy{display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}.mw-mobile-agenda-copy strong{font-size:16px;line-height:1.6;font-weight:600}.mw-mobile-agenda-copy>span{font-size:12px;color:var(--mw-muted);line-height:1.8;overflow-wrap:anywhere}.mw-mobile-agenda-open>svg{width:18px;height:18px;color:var(--mw-gold-light)}.mw-mobile-agenda-open>svg:last-child{margin-left:auto}.mw-mobile-move{width:45px;min-width:45px;min-height:45px;margin-right:18px;border:1px solid var(--mw-line);border-radius:50%;background:transparent;color:var(--mw-gold-light);display:grid;place-items:center}.mw-mobile-agenda-completed{border-color:#B7D97233;background:#0A2C1D55}.mw-mobile-agenda-copy .mw-mobile-completed-label{color:#B7D972;font-size:11px}.mw-mobile-empty{padding:32px;border:1px dashed var(--mw-line);border-radius:20px;background:#071E1444}.mw-mobile-empty>svg{color:var(--mw-gold-light);margin-bottom:20px}.mw-mobile-empty h3{font-size:20px;line-height:1.5;margin:0 0 12px}.mw-mobile-empty p{font-size:14px;line-height:1.9;color:var(--mw-muted);max-width:640px;margin:0}.mw-mobile-status{font-size:12px;line-height:1.9;color:var(--mw-muted);margin-top:20px}.mw-mobile-status:empty{display:none}
.mw-mobile-program-heading{margin-bottom:32px}.mw-mobile-program-heading h2{font-size:38px;line-height:1.3;letter-spacing:-1.3px;margin:18px 0 16px}.mw-mobile-program-heading p{max-width:690px;color:var(--mw-muted);font-size:15px;line-height:1.9;margin:0}.mw-mobile-phase-timeline{list-style:none;padding:0;margin:36px 0 42px;display:grid;gap:20px;max-width:1000px}.mw-mobile-phase-row{position:relative}.mw-mobile-phase-row:before{content:'';position:absolute;width:1px;background:#E8CD9444;top:-20px;bottom:-20px;left:30px}.mw-mobile-phase-row:first-child:before{top:50%}.mw-mobile-phase-row:last-child:before{bottom:50%}.mw-mobile-phase-open{position:relative;display:flex;align-items:center;gap:26px;border:0;padding:0;width:100%;background:transparent;text-align:left;color:var(--mw-ivory)}.mw-mobile-phase-number{position:relative;z-index:1;width:60px;height:60px;display:grid;place-items:center;border:1px solid #E8CD9480;background:#03100A;border-radius:50%;font-size:25px;font-weight:600;color:var(--mw-gold-light);flex-shrink:0}.mw-mobile-phase-card{display:flex;align-items:center;gap:22px;width:100%;min-height:148px;border:1px solid var(--mw-line);background:var(--mw-card);border-radius:25px;padding:28px 32px;position:relative;overflow:hidden}.mw-mobile-phase-card:before{content:'';width:5px;height:calc(100% - 48px);position:absolute;left:17px;top:24px;border-radius:8px;background:#7E928780}.mw-mobile-phase-copy{flex:1;padding-left:7px;display:flex;flex-direction:column;gap:10px;min-width:0}.mw-mobile-phase-copy strong{font-size:24px;font-weight:600;line-height:1.4}.mw-mobile-phase-copy span{font-size:14px;line-height:1.7;color:var(--mw-soft)}.mw-mobile-phase-copy small{font-size:13px;line-height:1.7;color:var(--mw-muted)}.mw-mobile-phase-state{color:var(--mw-muted);font-size:10px;font-weight:600;letter-spacing:.5px;line-height:1.8}.mw-mobile-phase-card>svg{color:var(--mw-gold-light);width:21px;height:21px}.mw-mobile-phase-row[data-state="current"] .mw-mobile-phase-card{border-color:var(--mw-gold-light);background:linear-gradient(110deg,#133E2988,#05180F)}.mw-mobile-phase-row[data-state="current"] .mw-mobile-phase-number{background:var(--mw-gold-light);color:var(--mw-green);border-color:var(--mw-gold-light)}.mw-mobile-phase-row[data-state="current"] .mw-mobile-phase-card:before{background:var(--mw-gold-light)}.mw-mobile-phase-row[data-state="current"] .mw-mobile-phase-state{color:var(--mw-gold-light)}.mw-mobile-module-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:40px 0 24px}.mw-mobile-module-heading h2,.mw-mobile-tools-heading{font-size:24px;font-weight:600;line-height:1.5;letter-spacing:-.5px;margin:0}.mw-mobile-access-badge{font-size:10px;color:var(--mw-gold-light);border:1px solid var(--mw-line-strong);padding:8px 13px;border-radius:24px;white-space:nowrap}.mw-mobile-modules,.mw-mobile-tools{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.mw-mobile-module{display:flex;align-items:center;gap:18px;border:1px solid var(--mw-line);border-radius:18px;background:var(--mw-card);padding:22px 24px;text-align:left;min-height:112px}.mw-mobile-module-copy{display:flex;flex-direction:column;gap:7px;min-width:0;flex:1}.mw-mobile-module-copy strong{color:var(--mw-ivory);font-size:17px;line-height:1.6;font-weight:600}.mw-mobile-module-copy>span{color:var(--mw-muted);font-size:12px;line-height:1.9}.mw-mobile-module>svg{color:var(--mw-gold-light);width:17px;height:17px}.mw-mobile-module:hover:not(:disabled){border-color:var(--mw-line-strong);background:#0A2C1D}.mw-mobile-module:disabled{opacity:.6}.mw-mobile-unavailable{font-size:10px;color:var(--mw-muted);font-style:normal;line-height:1.8}.mw-mobile-tools-heading{margin:36px 0 22px}.mw-mobile-tools .mw-mobile-module{min-height:98px}
@media(min-width:1400px){.mw-mobile-today{max-width:1100px}.mw-mobile-hero{min-height:330px}.mw-mobile-hero-copy{padding:56px 42px}.mw-mobile-hero-copy h2{font-size:49px}.mw-mobile-agenda{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.mw-mobile-agenda-open{padding:22px 20px;gap:16px}.mw-mobile-agenda-copy strong{font-size:14px}.mw-mobile-agenda-copy>span{font-size:11px}.mw-mobile-agenda-open>svg{width:15px}.mw-mobile-period{font-size:11px;width:35px}.mw-mobile-visual{width:48px;height:48px}}
@media(max-width:1000px){.mw-mobile-modules,.mw-mobile-tools{grid-template-columns:1fr}.mw-topbar-actions{gap:7px}.mw-connection{display:none}.mw-mobile-phase-state{display:none}.mw-mobile-phase-card{padding-right:22px}.mw-feature-copy{max-width:90%}}
@media(max-width:760px){.mw-sidebar-bottom{padding-top:20px}.mw-coach-dock{width:calc(100% - 34px);min-height:58px;margin-bottom:18px;padding:12px 18px;bottom:max(12px,env(safe-area-inset-bottom))}.mw-topbar-actions{gap:6px}.mw-topbar{gap:7px}.mw-topbar-left{gap:9px}.mw-status-banner[data-state="connected"]{font-size:10px;margin-bottom:22px}.mw-main{padding-top:25px;padding-bottom:28px}.mw-mobile-greeting{font-size:24px}.mw-mobile-intro{margin-bottom:22px}.mw-mobile-intro p{font-size:13px}.mw-mobile-hero{min-height:240px;border-radius:20px}.mw-mobile-hero-copy{padding:74px 26px 28px}.mw-mobile-hero-copy h2{font-size:34px;max-width:290px;letter-spacing:-1.1px}.mw-mobile-hero-eyebrow{font-size:16px}.mw-mobile-date{top:18px;right:18px;font-size:10px}.mw-mobile-clock{padding:19px 21px;gap:14px;margin-bottom:20px}.mw-mobile-clock-copy strong{font-size:12px}.mw-mobile-eyebrow{font-size:9px;letter-spacing:1.3px}.mw-mobile-agenda{gap:12px;margin-top:22px}.mw-mobile-agenda-open{padding:18px 17px;gap:13px;min-height:94px}.mw-mobile-period{font-size:10px;width:35px}.mw-mobile-visual{width:46px;height:46px;border-radius:12px}.mw-mobile-agenda-copy strong{font-size:14px}.mw-mobile-agenda-copy>span{font-size:11px}.mw-mobile-agenda-open>svg{width:15px;height:15px}.mw-mobile-agenda-open>svg[role="img"]{display:none}.mw-mobile-banner{padding:17px 18px}.mw-mobile-program-heading h2{font-size:31px}.mw-mobile-program-heading p{font-size:14px}.mw-mobile-phase-timeline{gap:17px;margin:30px 0 34px}.mw-mobile-phase-open{gap:17px}.mw-mobile-phase-number{width:46px;height:46px;font-size:20px}.mw-mobile-phase-row:before{left:23px}.mw-mobile-phase-card{border-radius:21px;min-height:137px;padding:24px 19px 24px 24px;gap:13px}.mw-mobile-phase-card:before{left:12px;width:4px}.mw-mobile-phase-copy{gap:9px}.mw-mobile-phase-copy strong{font-size:21px}.mw-mobile-phase-copy span{font-size:12px}.mw-mobile-phase-copy small{font-size:11px}.mw-mobile-module-heading h2,.mw-mobile-tools-heading{font-size:21px}.mw-mobile-module-heading{flex-wrap:wrap}.mw-mobile-module{padding:21px 20px;min-height:103px;gap:15px}.mw-mobile-module-copy strong{font-size:15px}.mw-mobile-module-copy>span{font-size:11px}.mw-feature-hero{min-height:230px;border-radius:21px}.mw-feature-copy{padding:26px;max-width:100%}.mw-feature-copy h2{font-size:26px}.mw-feature-copy p{font-size:13px}.mw-feature-image{width:75%;opacity:.42}.mw-feature-cardio,.mw-feature-faceYoga,.mw-feature-sleep,.mw-feature-grocery{min-height:180px}.mw-feature-cardio .mw-feature-copy>svg,.mw-feature-faceYoga .mw-feature-copy>svg,.mw-feature-sleep .mw-feature-copy>svg,.mw-feature-grocery .mw-feature-copy>svg{width:35px;height:35px;margin-left:20px}.mw-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.mw-metrics>div{padding:18px}.mw-metrics dd{font-size:21px}.mw-period-tabs>.mw-button{flex:1}.mw-content-grid:has(.mw-session-card){grid-template-columns:1fr}.mw-data-rows{overflow-wrap:anywhere}}
@media(max-width:370px){.mw-topbar-actions .mw-refresh{display:none}.mw-mobile-agenda-open{gap:10px;padding:17px 12px}.mw-mobile-period{width:31px}.mw-mobile-visual{width:39px;height:44px}.mw-mobile-phase-open{gap:12px}.mw-mobile-phase-number{width:40px;height:40px}.mw-mobile-phase-row:before{left:20px}.mw-mobile-module-heading{gap:13px}}

/* Native-content parity: actual meals, recipe detail and guided routines. */
.mw-routine-visual{margin:0 0 26px;border:1px solid var(--mw-line);border-radius:23px;overflow:hidden;background:#04170F;max-width:940px}
.mw-routine-image{display:block;width:100%;height:clamp(210px,30vw,350px);object-fit:cover;object-position:center 35%}
.mw-content-view{min-width:0;max-width:1140px;margin:0 auto;color:var(--mw-ivory)}
.mw-content-heading,.mw-routine-hero{margin:0 0 25px}
.mw-content-heading h2,.mw-routine-hero h2{font-size:30px;line-height:1.35;letter-spacing:-.9px;font-weight:600;margin:0 0 12px;overflow-wrap:anywhere}
.mw-content-heading>p,.mw-routine-hero>p{font-size:14px;line-height:1.9;color:var(--mw-muted);max-width:760px;margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-content-notice{margin:0 0 26px;padding:12px 17px;border-left:2px solid var(--mw-gold);color:var(--mw-muted);font-size:12px;line-height:1.9;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-content-button{min-height:44px;min-width:44px;max-width:100%;white-space:normal;overflow-wrap:anywhere}
.mw-content-back{margin:0 0 22px}
.mw-content-empty{padding:27px;border:1px dashed var(--mw-line);border-radius:20px;color:var(--mw-muted);font-size:14px;line-height:1.9;background:#071E1444}
.mw-content-status{font-size:12px;line-height:1.9;color:var(--mw-gold-light);overflow-wrap:anywhere;margin:20px 0 0}
.mw-content-status:empty{display:none}
.mw-content-metrics,.mw-recipe-photo-facts,.mw-recipe-kitchen-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin:0 0 26px}
.mw-content-metrics>div,.mw-recipe-photo-facts>div,.mw-recipe-kitchen-facts>div{min-width:0;border:1px solid var(--mw-line);border-radius:17px;padding:18px 20px;background:var(--mw-card)}
.mw-content-metrics dt,.mw-recipe-photo-facts dt,.mw-recipe-kitchen-facts dt{font-size:11px;color:var(--mw-muted);line-height:1.8;margin-bottom:9px}
.mw-content-metrics dd,.mw-recipe-photo-facts dd,.mw-recipe-kitchen-facts dd{margin:0;color:var(--mw-gold-light);font-size:22px;line-height:1.45;font-weight:600;letter-spacing:-.4px;overflow-wrap:anywhere}
.mw-content-metrics>div>p,.mw-recipe-photo-facts>div>p,.mw-recipe-kitchen-facts>div>p{color:var(--mw-muted);font-size:11px;line-height:1.8;margin:8px 0 0}
.mw-meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.mw-meal-card{min-width:0;display:grid;grid-template-columns:154px minmax(0,1fr);align-items:center;gap:21px;padding:20px;border:1px solid var(--mw-line);border-radius:23px;background:radial-gradient(ellipse at 0 0,#C99B5309,transparent 70%),var(--mw-card);box-shadow:0 12px 32px #00000012}
.mw-meal-card:not(:has(.mw-meal-card-image-wrap:not([hidden]))){grid-template-columns:1fr}
.mw-meal-card-image-wrap{width:100%;margin:0;min-width:0;align-self:start}
.mw-meal-card-image-button.mw-button{display:block;padding:0;border:1px solid #E8CD9426;border-radius:17px;width:100%;background:#02100A;overflow:hidden;line-height:0;min-height:154px}
.mw-meal-card-image-button.mw-button:hover:not(:disabled){background:#02100A;border-color:var(--mw-gold-light);filter:none}
.mw-meal-card-image{display:block;width:100%;height:154px;object-fit:cover;object-position:center;border-radius:16px}
.mw-meal-card-image-wrap figcaption{font-size:10px;color:var(--mw-muted);line-height:1.7;margin:8px 2px 0;text-align:center}
.mw-meal-card-copy{min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:11px}
.mw-meal-period{font-size:10px;line-height:1.8;letter-spacing:1.3px;text-transform:uppercase;color:var(--mw-gold-light);font-weight:600;margin:0}
.mw-meal-title{font-size:17px;line-height:1.6;letter-spacing:-.25px;font-weight:600;color:var(--mw-ivory);margin:0;overflow-wrap:anywhere}
.mw-meal-meta{font-size:11px;line-height:1.9;color:var(--mw-muted);margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-meal-card-copy>.mw-button{font-size:11px;padding:10px 14px;margin-top:3px}
.mw-recipe-hero{max-width:940px;width:100%;margin:0 auto 18px;border:1px solid var(--mw-line);border-radius:25px;background:#020D08;padding:18px;overflow:hidden}
.mw-recipe-image-button.mw-button{display:block;width:100%;padding:0;border:0;border-radius:17px;background:#020D08;overflow:hidden;line-height:0}
.mw-recipe-image-button.mw-button:hover:not(:disabled){background:#020D08;filter:none;box-shadow:0 0 0 1px var(--mw-line-strong)}
.mw-recipe-image{display:block;width:100%;height:clamp(240px,35vw,450px);object-fit:contain;object-position:center;border-radius:17px;background:#020D08}
.mw-recipe-hero figcaption{color:var(--mw-muted);font-size:10px;line-height:1.8;text-align:center;padding:12px 8px 0;overflow-wrap:anywhere}
.mw-recipe-attribution{font-size:10px;line-height:1.8;color:var(--mw-muted);text-align:center;margin:8px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-recipe-enlargement{margin:22px 0 28px;padding:25px;border:1px solid var(--mw-line-strong);border-radius:23px;background:#020D08;display:grid;gap:17px;scroll-margin-top:24px}
.mw-recipe-enlargement>h3{font-size:20px;line-height:1.6;margin:0;overflow-wrap:anywhere}
.mw-recipe-enlargement>.mw-content-button{justify-self:end}
.mw-recipe-image-expanded{display:block;width:100%;height:min(76dvh,820px);object-fit:contain;object-position:center;background:#010905;border-radius:15px}
.mw-recipe-enlargement>p{font-size:11px;line-height:1.8;color:var(--mw-muted);text-align:center;margin:0;overflow-wrap:anywhere}
.mw-recipe-photo-facts{max-width:940px;margin:0 auto 26px}
.mw-recipe-photo-facts>div{background:#0A2C1D55}
.mw-recipe-kitchen-facts dd{font-size:19px;color:var(--mw-soft)}
.mw-recipe-body{display:grid;grid-template-columns:minmax(0,.92fr) minmax(0,1.25fr);gap:22px;align-items:start}
.mw-recipe-ingredients,.mw-recipe-steps,.mw-content-warning{min-width:0;border:1px solid var(--mw-line);border-radius:22px;padding:27px;background:var(--mw-card)}
.mw-recipe-body h3,.mw-routine-view h3{font-size:18px;line-height:1.6;font-weight:600;letter-spacing:-.3px;margin:0 0 20px;overflow-wrap:anywhere}
.mw-recipe-ingredients ul{list-style:none;padding:0;margin:0}
.mw-recipe-ingredients li{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:5px 15px;border-bottom:1px solid var(--mw-line);padding:16px 0;font-size:13px;line-height:1.9;color:var(--mw-soft);overflow-wrap:anywhere}
.mw-recipe-ingredients li:first-child{padding-top:0}.mw-recipe-ingredients li:last-child{border:0;padding-bottom:0}
.mw-recipe-ingredients li>strong{font-size:12px;line-height:1.9;font-weight:600;color:var(--mw-gold-light);text-align:right;max-width:150px}
.mw-recipe-ingredients li>small{font-size:11px;line-height:1.8;color:var(--mw-muted);grid-column:1/-1}
.mw-recipe-steps ol,.mw-routine-instructions ol{margin:0;padding-left:25px}
.mw-recipe-steps li,.mw-routine-instructions li{font-size:14px;line-height:2;color:var(--mw-soft);padding:0 0 22px 9px;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-recipe-steps li:last-child,.mw-routine-instructions li:last-child{padding-bottom:0}
.mw-recipe-steps li::marker,.mw-routine-instructions li::marker{font-weight:600;color:var(--mw-gold-light)}
.mw-content-warning{grid-column:1/-1;border-color:#C99B534D;background:#C99B5307}
.mw-content-facts{margin:0;display:grid;gap:13px}
.mw-content-facts>div{display:grid;grid-template-columns:minmax(110px,.65fr) minmax(0,1fr);gap:4px 17px;padding-bottom:13px;border-bottom:1px solid var(--mw-line);min-width:0}
.mw-content-facts>div:last-child{padding-bottom:0;border-bottom:0}
.mw-content-facts dt{font-size:12px;line-height:1.9;color:var(--mw-muted);overflow-wrap:anywhere}
.mw-content-facts dd{font-size:13px;line-height:1.9;color:var(--mw-soft);margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-content-facts>div>p{font-size:11px;line-height:1.9;color:var(--mw-muted);grid-column:2;margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-recipe-view>.mw-content-facts{margin-bottom:25px}
.mw-routine-hero{padding:30px;border:1px solid var(--mw-line-strong);border-radius:24px;background:radial-gradient(ellipse at 100% 0,#C99B5310,transparent 70%),var(--mw-card)}
.mw-routine-equipment,.mw-routine-view>.mw-routine-instructions{padding:23px 26px;border:1px solid var(--mw-line);border-radius:20px;background:#071E1466;margin-bottom:23px}
.mw-routine-equipment h3,.mw-routine-view>.mw-routine-instructions h3{font-size:15px;margin-bottom:13px}
.mw-routine-equipment ul,.mw-routine-instructions ul{padding-left:20px;margin:0;color:var(--mw-soft)}
.mw-routine-equipment li,.mw-routine-instructions ul li{font-size:13px;line-height:1.9;padding:3px 0 3px 4px;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-routine-equipment li::marker,.mw-routine-instructions ul li::marker{color:var(--mw-gold-light)}
.mw-routine-exercises{list-style:decimal-leading-zero;padding:0 0 0 30px;margin:0 0 28px;display:grid;gap:20px}
.mw-routine-exercise{min-width:0;padding:28px;border:1px solid var(--mw-line);border-radius:22px;background:var(--mw-card)}
.mw-routine-exercise::marker{color:var(--mw-gold-light);font-size:12px;font-weight:600}
.mw-routine-exercise>p{font-size:13px;line-height:1.9;color:var(--mw-muted);margin:0 0 22px;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-routine-exercise>.mw-content-facts{margin-bottom:23px}
.mw-routine-exercise>.mw-routine-equipment{padding:17px 20px;margin:20px 0}
.mw-routine-exercise>.mw-routine-instructions{margin:24px 0}
.mw-routine-video:not(:empty){margin-top:22px;border-top:1px solid var(--mw-line);padding-top:20px}
.mw-routine-video>p{font-size:13px;line-height:1.9;color:var(--mw-muted)}
.mw-routine-video>.mw-content-button{margin-top:14px}
.mw-routine-video-status{font-size:11px!important;color:var(--mw-muted);margin:20px 0 0!important}
.mw-routine-set-table{width:100%;table-layout:fixed;border-collapse:collapse;margin:16px 0 24px;font-size:13px;color:var(--mw-ivory)}
.mw-routine-set-table caption{text-align:left;color:var(--mw-gold-light);font-weight:600;padding-bottom:12px}
.mw-routine-set-table th,.mw-routine-set-table td{border-bottom:1px solid var(--mw-line);padding:12px 6px;text-align:center;overflow-wrap:anywhere}
.mw-routine-set-table thead th{font-size:11px;color:var(--mw-muted);font-weight:500}
.mw-routine-exercise>.mw-routine-exercise-status{color:var(--mw-gold-light);font-weight:600;margin-bottom:12px}
.mw-routine-movement-image{display:block;width:100%;max-height:360px;object-fit:contain;border-radius:15px;margin:0 0 22px;background:var(--mw-green)}
.mw-cardio-amount{width:100%;min-width:0;min-height:48px;border:1px solid var(--mw-line);border-radius:10px;background:var(--mw-green);color:var(--mw-ivory);padding:8px;font-size:16px;text-align:center}
.mw-cardio-editor .mw-routine-exercise>.mw-button{min-height:48px;margin:4px 8px 4px 0}
.mw-routine-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:30px}
.mw-routine-choices>h3{grid-column:1/-1;margin-bottom:0}
.mw-routine-choices>article{min-width:0;padding:21px;border:1px solid var(--mw-line);border-radius:19px;background:#071E1455}
.mw-routine-choices .mw-content-button{width:100%;justify-content:flex-start;text-align:left;color:var(--mw-gold-light)}
.mw-routine-choices p{font-size:12px;line-height:1.9;color:var(--mw-muted);margin:13px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-routine-alternatives{min-width:0;margin:8px 0 26px;border:1px solid var(--mw-line);border-radius:19px;background:#071E1444}
.mw-routine-alternatives-summary{min-height:56px;padding:16px 21px;cursor:pointer;color:var(--mw-gold-light);font-size:13px;font-weight:600;line-height:1.8;overflow-wrap:anywhere}
.mw-routine-alternatives-summary>span:first-child{margin-right:12px}
.mw-routine-alternatives-count{display:inline-grid;place-items:center;min-width:28px;min-height:24px;padding:2px 7px;border:1px solid var(--mw-line);border-radius:999px;color:var(--mw-muted);font-size:10px;line-height:1.8;font-variant-numeric:tabular-nums}
.mw-routine-alternatives>.mw-routine-choices{padding:0 20px 20px;margin-top:0}
.mw-routine-alternatives[open]{border-color:var(--mw-line-strong)}
.mw-section-retry{margin-top:16px;max-width:100%;min-height:44px;white-space:normal;overflow-wrap:anywhere}
.mw-exercise-cover{display:block;float:left;width:88px;height:88px;object-fit:cover;object-position:center;border-radius:16px;border:1px solid var(--mw-line);background:#04170F;margin:0 18px 12px 0}
.mw-data-row:has(.mw-exercise-cover){display:flow-root}
.mw-exercise-guide{clear:both;border:1px solid var(--mw-line);border-radius:17px;background:#071E1466;padding:19px 22px;margin-top:18px;color:var(--mw-soft);font-size:13px;line-height:1.95;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-exercise-guide h3,.mw-exercise-guide h4{font-size:14px;line-height:1.7;color:var(--mw-gold-light);margin:0 0 12px}
.mw-exercise-guide p{margin:0 0 12px}.mw-exercise-guide p:last-child{margin-bottom:0}
.mw-exercise-guide ol,.mw-exercise-guide ul{margin:12px 0;padding-left:23px}.mw-exercise-guide li{padding:5px 0 5px 4px}.mw-exercise-guide li::marker{color:var(--mw-gold-light)}
.mw-exercise-guide-button{min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid var(--mw-line);border-radius:12px;background:transparent;color:var(--mw-gold-light);font-size:11px;line-height:1.7;padding:11px 14px;margin:12px 10px 0 0;text-align:left}
.mw-exercise-guide-button:hover:not(:disabled){border-color:var(--mw-line-strong);background:#133E2955}
@media(max-width:1180px){.mw-meal-grid{grid-template-columns:1fr}.mw-meal-card{grid-template-columns:175px minmax(0,1fr)}.mw-meal-card-image,.mw-meal-card-image-button.mw-button{min-height:160px;height:160px}.mw-recipe-body{grid-template-columns:1fr}.mw-recipe-ingredients,.mw-recipe-steps{padding:27px}.mw-routine-choices{grid-template-columns:1fr}}
@media(max-width:760px){.mw-content-heading h2,.mw-routine-hero h2{font-size:25px}.mw-content-heading>p,.mw-routine-hero>p{font-size:13px}.mw-content-notice{font-size:11px;padding:11px 14px}.mw-content-metrics,.mw-recipe-photo-facts,.mw-recipe-kitchen-facts{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.mw-content-metrics>div,.mw-recipe-photo-facts>div,.mw-recipe-kitchen-facts>div{padding:16px}.mw-content-metrics dd,.mw-recipe-photo-facts dd,.mw-recipe-kitchen-facts dd{font-size:20px}.mw-meal-card{grid-template-columns:120px minmax(0,1fr);gap:17px;padding:17px;border-radius:20px}.mw-meal-card-image,.mw-meal-card-image-button.mw-button{height:130px;min-height:130px}.mw-meal-card-image-wrap figcaption{font-size:9px}.mw-meal-card-copy{gap:9px}.mw-meal-title{font-size:15px;line-height:1.65}.mw-meal-meta{font-size:10px}.mw-meal-period{font-size:9px;letter-spacing:1px}.mw-meal-card-copy>.mw-button{padding:10px 12px;font-size:10px}.mw-recipe-hero{padding:12px;border-radius:21px}.mw-recipe-image{height:clamp(225px,62vw,390px);border-radius:13px}.mw-recipe-enlargement{padding:17px;gap:15px;border-radius:20px}.mw-recipe-enlargement>h3{font-size:18px}.mw-recipe-image-expanded{height:min(70dvh,560px)}.mw-recipe-body{gap:17px}.mw-recipe-ingredients,.mw-recipe-steps,.mw-content-warning{padding:22px;border-radius:20px}.mw-recipe-body h3,.mw-routine-view h3{font-size:17px}.mw-recipe-steps li,.mw-routine-instructions li{font-size:13px;line-height:2;padding-left:6px}.mw-content-facts>div{grid-template-columns:minmax(90px,.65fr) minmax(0,1fr);gap:4px 12px}.mw-routine-hero{padding:23px}.mw-routine-equipment,.mw-routine-view>.mw-routine-instructions{padding:20px}.mw-routine-exercises{padding-left:23px;gap:17px}.mw-routine-exercise{padding:22px;border-radius:20px}.mw-routine-choices>article{padding:18px}.mw-exercise-cover{width:72px;height:72px;border-radius:13px;margin-right:14px}.mw-exercise-guide{padding:17px;font-size:12px}.mw-exercise-guide-button{font-size:10px}}
@media(max-width:390px){.mw-meal-card{grid-template-columns:94px minmax(0,1fr);gap:13px;padding:14px}.mw-meal-card-image,.mw-meal-card-image-button.mw-button{height:112px;min-height:112px}.mw-meal-title{font-size:14px}.mw-meal-meta{font-size:10px}.mw-meal-card-copy>.mw-button{width:100%;padding:10px 8px}.mw-recipe-ingredients li{grid-template-columns:minmax(0,1fr) auto;gap:5px 10px}.mw-recipe-ingredients li>strong{max-width:110px}.mw-content-facts>div{grid-template-columns:1fr}.mw-content-facts>div>p{grid-column:1}.mw-recipe-steps,.mw-recipe-ingredients,.mw-content-warning,.mw-routine-exercise{padding:19px}.mw-routine-exercises{padding-left:19px}}

/* Keep the coach reachable after editable lists, forms and documents, never floating over their controls. */
.mw-shell:has(.mw-sleep-editor)>.mw-coach-dock,.mw-shell:has(.mw-preferences-editor)>.mw-coach-dock,.mw-shell:has(.mw-shopping-editor)>.mw-coach-dock,.mw-shell:has(.mw-policies-view)>.mw-coach-dock,.mw-shell:has(.mw-progress-photos-content img)>.mw-coach-dock{position:static}

/* Public account portraits only; preserve the existing gold initial/icon fallback. */
.mw-avatar{position:relative;overflow:hidden}
.mw-avatar-image{position:absolute;inset:0;display:block;width:100%;height:100%;object-fit:cover;border-radius:inherit}
.mw-profile-action{position:relative;overflow:hidden;border-radius:50%;border-color:var(--mw-line-strong);background:#E8CD9408}
.mw-profile-action .mw-avatar-image{inset:4px;width:calc(100% - 8px);height:calc(100% - 8px);border-radius:50%}
.mw-profile-portrait{width:76px;height:76px;margin:0 0 24px;font-size:25px;border-color:var(--mw-line-strong);box-shadow:0 0 0 5px #E8CD9406}

/* Workout follows the native daily landing and a separate, full-width movement
   canvas. The Planim browser owns phase/week/day navigation; media never shares
   the narrow half of a data-card grid. All playback controls remain in flow. */
.mw-workout-home,.mw-workout-detail,.mw-program-browser{min-width:0;width:100%;display:grid;grid-template-columns:minmax(0,1fr);gap:26px}
.mw-shell:has(.mw-workout-detail)>.mw-coach-dock{display:none}
.mw-shell:has(.mw-support-form)>.mw-coach-dock{position:static}
.mw-support{min-width:0;display:grid;gap:22px;max-width:960px}
.mw-support-toolbar{display:flex;flex-wrap:wrap;gap:10px}.mw-support h3{font-size:23px;line-height:1.4;margin:0;color:var(--mw-ivory);overflow-wrap:anywhere}
.mw-support-intro,.mw-support-meta,.mw-support-notice{font-size:14px;line-height:1.85;color:var(--mw-soft);margin:0;overflow-wrap:anywhere}
.mw-support-ticket{width:100%;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:9px 18px;min-height:100px;padding:22px;border:1px solid var(--mw-line);border-radius:18px;background:#071e1466;color:var(--mw-soft);text-align:left;font:inherit;cursor:pointer}
.mw-support-ticket strong{font-size:17px;line-height:1.5;overflow-wrap:anywhere;color:var(--mw-ivory)}.mw-support-ticket>span{font-size:12px;line-height:1.7;overflow-wrap:anywhere}.mw-support-ticket time{font-size:12px;line-height:1.7;color:var(--mw-muted)}
.mw-support-unread{color:var(--mw-gold-light);font-weight:600}.mw-support-ticket:hover:not(:disabled){border-color:var(--mw-gold-light)}
.mw-support-thread{display:grid;gap:16px}.mw-support-message{display:grid;gap:10px;min-width:0;padding:22px;border:1px solid var(--mw-line);border-radius:18px;background:#071e1455}
.mw-support-message strong{color:var(--mw-gold-light);font-size:13px}.mw-support-message time{font-size:11px;color:var(--mw-muted)}.mw-support-body{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;line-height:1.9;margin:0;color:var(--mw-soft)}
.mw-support-user{margin-left:min(8vw,70px)}.mw-support-staff{margin-right:min(8vw,70px);background:#0b2d2077}
.mw-support-form{display:grid;gap:20px;padding:25px;border:1px solid var(--mw-line);border-radius:20px;background:#071e1466;min-width:0}
.mw-support-field{display:grid;gap:9px;min-width:0;color:var(--mw-soft);font-size:13px;font-weight:500}
.mw-support-field input,.mw-support-field select,.mw-support-field textarea{width:100%;min-width:0;min-height:48px;border:1px solid var(--mw-line);border-radius:12px;background:#03100a;color:var(--mw-ivory);font:inherit;font-size:16px;line-height:1.6;padding:12px 14px;resize:vertical}
.mw-support-field textarea{min-height:160px}.mw-support-field :disabled{opacity:.7}.mw-support-field :focus-visible{outline:2px solid var(--mw-gold-light);outline-offset:3px}
.mw-support-form>.mw-button{justify-self:start;min-width:150px}.mw-support-pending{display:flex;flex-wrap:wrap;gap:12px;padding:22px;border:1px solid var(--mw-gold);border-radius:18px;background:#382d1633}
.mw-support-pending>h3,.mw-support-pending>p{width:100%}
@media(max-width:600px){.mw-support{gap:18px}.mw-support-form,.mw-support-message,.mw-support-pending{padding:17px}.mw-support-ticket{grid-template-columns:minmax(0,1fr);padding:18px;gap:7px}.mw-support-user,.mw-support-staff{margin:0}.mw-support-toolbar>.mw-button{flex:1 1 100px}}
.mw-shell:has(.mw-workout-detail) .mw-status-banner[data-state="connected"]{display:none}
.mw-workout-heading{min-width:0;max-width:820px}
.mw-workout-heading .mw-kicker{display:block;color:var(--mw-gold-light);font-size:11px;font-weight:600;line-height:1.8;letter-spacing:1.6px;text-transform:uppercase;margin:0 0 10px}
.mw-workout-heading h2{font-size:clamp(26px,3.2vw,38px);font-weight:600;letter-spacing:-1px;line-height:1.3;color:var(--mw-ivory);margin:0 0 13px;overflow-wrap:anywhere}
.mw-workout-heading p{font-size:14px;line-height:1.95;color:var(--mw-muted);margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-workout-summary{min-width:0;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);align-items:stretch;gap:0;border:1px solid var(--mw-line-strong);border-radius:24px;background:var(--mw-card);box-shadow:0 16px 48px #00000018;overflow:hidden}
.mw-workout-summary-copy{min-width:0;padding:30px;display:flex;flex-direction:column;justify-content:center;gap:15px}
.mw-workout-summary-copy h3{font-size:clamp(22px,2.4vw,30px);font-weight:600;line-height:1.4;letter-spacing:-.6px;margin:0;color:var(--mw-ivory);overflow-wrap:anywhere}
.mw-workout-summary-copy p{font-size:13px;line-height:1.9;margin:0;color:var(--mw-muted);white-space:pre-wrap;overflow-wrap:anywhere}
.mw-workout-summary-copy .mw-kicker{color:var(--mw-gold-light);font-size:11px;font-weight:600;line-height:1.8;letter-spacing:1.2px;text-transform:uppercase}
.mw-workout-summary:not(:has(>.mw-workout-hero-image)){grid-template-columns:minmax(0,1fr)}
.mw-workout-status{align-self:flex-start;display:inline-flex;align-items:center;min-height:28px;max-width:100%;border:1px solid var(--mw-line-strong);border-radius:999px;background:#E8CD9408;padding:4px 10px;color:var(--mw-gold-light);font-size:10px;font-weight:600;line-height:1.8;white-space:normal;overflow-wrap:anywhere}
.mw-workout-summary-copy>.mw-button{align-self:flex-start;max-width:100%;min-height:44px;white-space:normal}
.mw-workout-hero-image{display:block;width:100%;height:100%;min-height:230px;max-height:350px;object-fit:cover;object-position:center;border-left:1px solid var(--mw-line);background:#04170F}
.mw-workout-facts,.mw-workout-targets{min-width:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:0}
.mw-workout-facts>div,.mw-workout-facts dl,.mw-workout-targets>div,.mw-workout-targets dl{min-width:0;margin:0;border:1px solid var(--mw-line);border-radius:15px;background:#071E1477;padding:17px 19px}
.mw-workout-facts dt,.mw-workout-targets dt{font-size:11px;line-height:1.8;color:var(--mw-muted);overflow-wrap:anywhere}
.mw-workout-facts dd,.mw-workout-targets dd{font-size:19px;line-height:1.6;font-weight:600;color:var(--mw-gold-light);margin:4px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-workout-section-head{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;min-width:0}
.mw-workout-section-head h3{font-size:20px;font-weight:600;line-height:1.6;letter-spacing:-.4px;color:var(--mw-ivory);margin:0;overflow-wrap:anywhere}
.mw-workout-section-head p,.mw-workout-section-head small{font-size:12px;line-height:1.9;color:var(--mw-muted);margin:0;overflow-wrap:anywhere}
.mw-workout-list{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;list-style:none;padding:0;margin:0;min-width:0}
.mw-workout-list>li{min-width:0}
button.mw-workout-exercise{width:100%;min-width:0;min-height:112px;display:flex;align-items:center;gap:20px;padding:16px 22px;border:1px solid var(--mw-line);border-radius:19px;background:var(--mw-card);color:var(--mw-ivory);text-align:left;box-shadow:none;transition:border-color .16s,background .16s}
button.mw-workout-exercise:hover:not(:disabled),button.mw-workout-exercise[aria-current="true"]{border-color:var(--mw-line-strong);background:#0A2C1D}
.mw-workout-exercise>img{display:block;flex:0 0 84px;width:84px;height:84px;object-fit:cover;object-position:center;border:1px solid var(--mw-line);border-radius:13px;background:#04170F}
.mw-workout-order{display:grid;place-items:center;flex:0 0 36px;width:36px;min-height:36px;border:1px solid var(--mw-line-strong);border-radius:50%;font-size:12px;font-weight:600;line-height:1.5;color:var(--mw-gold-light)}
.mw-workout-exercise-copy{min-width:0;flex:1;display:grid;gap:7px}
.mw-workout-exercise-copy strong{font-size:16px;font-weight:600;line-height:1.65;color:var(--mw-ivory);overflow-wrap:anywhere}
.mw-workout-exercise-copy small{font-size:12px;line-height:1.85;color:var(--mw-muted);white-space:pre-wrap;overflow-wrap:anywhere}
.mw-workout-arrow{display:grid;place-items:center;flex:0 0 28px;min-width:28px;color:var(--mw-gold-light);font-size:25px;line-height:1.5}
.mw-workout-toolbar,.mw-workout-step-controls{min-width:0;display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}
.mw-workout-toolbar h2,.mw-workout-toolbar h3{min-width:0;margin:0;color:var(--mw-ivory);font-size:19px;font-weight:600;line-height:1.7;overflow-wrap:anywhere}
.mw-workout-toolbar>p,.mw-workout-step-controls>p{font-size:12px;line-height:1.8;color:var(--mw-muted);margin:0;overflow-wrap:anywhere}
.mw-workout-toolbar button,.mw-workout-step-controls button{min-height:44px;min-width:44px;max-width:100%;white-space:normal;overflow-wrap:anywhere}
.mw-workout-stage{display:block;grid-column:1/-1;min-width:0;width:100%;max-width:100%;margin:0;float:none;border:1px solid var(--mw-line-strong);border-radius:22px;background:#000A06}
.mw-workout-stage>img{display:block;width:100%;max-width:100%;height:auto;max-height:68dvh;aspect-ratio:16/9;object-fit:contain;object-position:center;border-radius:21px;background:#000A06}
.mw-workout-stage>video,.mw-workout-stage .mw-player-video{display:block;width:100%;max-width:100%;height:auto;min-height:0;max-height:68dvh;aspect-ratio:16/9;object-fit:contain;object-position:center;background:#000;border-radius:12px}
.mw-workout-stage>.mw-player{display:block;width:100%;max-width:100%;min-width:0;padding:20px;border:0;border-radius:22px;background:transparent}
.mw-workout-stage .mw-player-controls{position:static;display:flex;flex-wrap:wrap;max-width:100%;gap:10px;margin-top:16px}
.mw-workout-stage .mw-player-seek{min-width:80px;max-width:100%}
.mw-workout-stage>p{font-size:13px;line-height:1.9;color:var(--mw-muted);padding:0 22px;margin:18px 0;overflow-wrap:anywhere}
.mw-workout-detail-copy{min-width:0;display:grid;gap:19px;padding:0 2px}
.mw-workout-detail-copy>h2{font-size:clamp(25px,3vw,35px);font-weight:600;line-height:1.35;letter-spacing:-.8px;margin:0;color:var(--mw-ivory);overflow-wrap:anywhere}
.mw-workout-detail-copy>p{font-size:14px;line-height:1.95;margin:0;color:var(--mw-soft);white-space:pre-wrap;overflow-wrap:anywhere}
.mw-workout-guide{min-width:0;border:1px solid var(--mw-line);border-radius:21px;background:var(--mw-card);padding:27px 29px;font-size:14px;line-height:1.95;color:var(--mw-soft);overflow-wrap:anywhere}
.mw-workout-guide:empty{display:none}
.mw-workout-guide h3,.mw-workout-guide h4{font-size:17px;font-weight:600;line-height:1.7;color:var(--mw-gold-light);margin:0 0 16px}
.mw-workout-guide p{margin:0 0 16px;white-space:pre-wrap}.mw-workout-guide p:last-child{margin-bottom:0}
.mw-workout-guide ol,.mw-workout-guide ul{margin:0;padding-left:24px}
.mw-workout-guide li{padding:0 0 16px 8px;white-space:pre-wrap}.mw-workout-guide li:last-child{padding-bottom:0}
.mw-workout-guide li::marker{color:var(--mw-gold-light);font-weight:600}
.mw-workout-readonly{min-width:0;border:1px solid var(--mw-line);border-radius:15px;background:#071E1444;padding:15px 19px;font-size:12px;line-height:1.9;color:var(--mw-muted);margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.mw-workout-set-editor{display:grid;gap:15px;min-width:0;padding:20px;border:1px solid var(--mw-line);border-radius:18px;background:#071e1466}
.mw-workout-set-editor>p,.mw-workout-write-notice>p{font-size:13px;line-height:1.8;margin:0;color:var(--mw-soft)}
.mw-workout-set-table select{display:inline-block;min-height:44px;min-width:64px;max-width:100%;margin-left:5px;border:1px solid var(--mw-line);border-radius:10px;background:#0b2419;color:var(--mw-ivory);font:inherit;font-size:16px;padding:8px}
.mw-workout-set-table{width:100%;table-layout:fixed;border-collapse:collapse}
.mw-workout-set-table th{font-size:11px;line-height:1.5;font-weight:500;color:var(--mw-muted);text-align:left;overflow-wrap:anywhere}
.mw-workout-set-table th:first-child{width:30px}.mw-workout-set-table th:last-child{width:58px}
.mw-workout-set-table th,.mw-workout-set-table td{padding:8px 5px;vertical-align:middle}
.mw-workout-set-table input[type=text]{width:100%;min-width:0;min-height:48px;border:1px solid var(--mw-line);border-radius:10px;background:#03100a;color:var(--mw-ivory);font:inherit;font-size:16px;padding:10px 8px}
.mw-workout-set-table input:disabled{opacity:.7}.mw-workout-write-notice{display:flex;flex-wrap:wrap;gap:10px;min-width:0}.mw-workout-write-notice>p{flex-basis:100%}
.mw-workout-extra-exercises{display:grid;gap:10px}.mw-workout-extra-exercises>summary{padding:14px 0;color:var(--mw-gold-light);cursor:pointer}.mw-workout-extra-exercises>button{margin:6px 8px 6px 0}
@media(max-width:600px){.mw-workout-set-editor{padding:12px;gap:12px}.mw-workout-set-table th,.mw-workout-set-table td{padding:7px 3px}.mw-workout-set-table th:last-child{width:36px}.mw-workout-set-table th:first-child{width:22px}.mw-workout-set-table input[type=text]{padding:9px 5px}}
.mw-workout-step-controls{padding-top:4px}
.mw-program-breadcrumb{display:flex;align-items:center;flex-wrap:wrap;gap:10px;font-size:12px;line-height:1.8;color:var(--mw-muted);min-width:0;overflow-wrap:anywhere}
.mw-program-breadcrumb button{min-height:44px;min-width:44px;max-width:100%;padding:10px 13px;border:1px solid var(--mw-line);border-radius:11px;background:transparent;color:var(--mw-gold-light);font-size:12px;line-height:1.8;white-space:normal;text-align:left;overflow-wrap:anywhere}
.mw-program-weeks{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,170px),1fr));gap:14px;min-width:0}
.mw-program-weeks button,.mw-program-days button{min-width:0;min-height:100px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:9px;border:1px solid var(--mw-line);border-radius:18px;background:var(--mw-card);padding:21px;text-align:left;color:var(--mw-ivory);line-height:1.7;overflow-wrap:anywhere}
.mw-program-weeks button strong,.mw-program-days button strong{font-size:16px;font-weight:600;line-height:1.7;color:var(--mw-ivory)}
.mw-program-weeks button small,.mw-program-days button small{font-size:12px;line-height:1.9;color:var(--mw-muted);white-space:pre-wrap}
.mw-program-weeks button:hover:not(:disabled),.mw-program-days button:hover:not(:disabled),.mw-program-weeks button[aria-current="true"],.mw-program-days button[aria-current="true"]{border-color:var(--mw-line-strong);background:#0A2C1D}
.mw-program-weeks button[aria-current="step"]{border-color:var(--mw-line-strong);background:#0A2C1D;color:var(--mw-gold-light)}
.mw-program-days{display:grid;grid-template-columns:minmax(0,1fr);gap:13px;min-width:0}
.mw-program-browser>h3.mw-workout-section-head{font-size:20px;font-weight:600;line-height:1.7;letter-spacing:-.3px;margin:0;color:var(--mw-ivory);overflow-wrap:anywhere}
.mw-program-days>article.mw-workout-exercise{display:flex;align-items:center;min-width:0;min-height:100px;gap:20px;padding:21px;border:1px solid var(--mw-line);border-radius:18px;background:#071E1444;color:var(--mw-muted)}
@media(max-width:760px){
  .mw-workout-home,.mw-workout-detail,.mw-program-browser{gap:21px}
  .mw-workout-heading h2{font-size:27px}.mw-workout-heading p{font-size:13px}
  .mw-workout-summary{grid-template-columns:minmax(0,1fr) minmax(0,.6fr);border-radius:20px}
  .mw-workout-summary-copy{padding:22px;gap:12px}.mw-workout-summary-copy h3{font-size:23px}.mw-workout-summary-copy p{font-size:12px}
  .mw-workout-hero-image{min-height:210px;max-height:310px}
  .mw-workout-facts,.mw-workout-targets{gap:9px}
  .mw-workout-facts>div,.mw-workout-facts dl,.mw-workout-targets>div,.mw-workout-targets dl{padding:13px 12px;border-radius:13px}
  .mw-workout-facts dt,.mw-workout-targets dt{font-size:10px}.mw-workout-facts dd,.mw-workout-targets dd{font-size:17px}
  .mw-workout-section-head h3{font-size:18px}
  button.mw-workout-exercise{min-height:96px;padding:13px 15px;gap:13px;border-radius:17px}
  .mw-workout-exercise>img{width:66px;height:66px;flex-basis:66px;border-radius:11px}
  .mw-workout-order{width:30px;min-height:30px;flex-basis:30px;font-size:11px}
  .mw-workout-exercise-copy strong{font-size:14px}.mw-workout-exercise-copy small{font-size:11px}.mw-workout-arrow{flex-basis:20px;min-width:20px;font-size:22px}
  .mw-workout-toolbar{gap:10px}.mw-workout-toolbar h2,.mw-workout-toolbar h3{font-size:17px}
  .mw-workout-stage{border-radius:18px}.mw-workout-stage>img{border-radius:17px}
  .mw-workout-stage>.mw-player{padding:12px;border-radius:18px}
  .mw-workout-stage>video,.mw-workout-stage .mw-player-video{min-height:0;max-height:68dvh;border-radius:10px}
  .mw-workout-detail-copy>h2{font-size:27px}.mw-workout-detail-copy>p{font-size:13px}
  .mw-workout-guide{padding:22px;font-size:13px;border-radius:19px}.mw-workout-guide h3,.mw-workout-guide h4{font-size:16px}
  .mw-workout-step-controls{align-items:stretch}.mw-workout-step-controls button{flex:1 1 120px}
  .mw-workout-readonly{font-size:11px;padding:14px 16px}
  .mw-program-weeks{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.mw-program-weeks button,.mw-program-days button{padding:18px;min-height:92px;border-radius:16px}
}
@media(max-width:420px){
  .mw-workout-summary{grid-template-columns:minmax(0,1fr)}
  .mw-workout-summary-copy{padding:22px}.mw-workout-hero-image{min-height:0;height:170px;max-height:170px;border-left:0;border-top:1px solid var(--mw-line);object-position:center 35%}
  .mw-workout-facts,.mw-workout-targets{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}
  .mw-workout-facts>div,.mw-workout-facts dl,.mw-workout-targets>div,.mw-workout-targets dl{padding:12px 10px}.mw-workout-facts dd,.mw-workout-targets dd{font-size:15px}
  button.mw-workout-exercise{gap:10px;padding:13px 12px}.mw-workout-exercise>img{width:56px;height:62px;flex-basis:56px}.mw-workout-order{width:25px;min-height:25px;flex-basis:25px;font-size:10px}
  .mw-workout-exercise-copy strong{font-size:13px}.mw-workout-exercise-copy small{font-size:10px}.mw-workout-arrow{flex-basis:15px;min-width:15px}
  .mw-workout-stage>.mw-player{padding:9px}.mw-workout-stage .mw-player-controls{gap:8px}.mw-workout-stage .mw-player-seek{flex-basis:100%}
  .mw-workout-guide{padding:19px}.mw-workout-guide li{padding-left:4px}
  .mw-program-weeks button,.mw-program-days button{padding:16px}.mw-program-weeks button strong,.mw-program-days button strong{font-size:14px}
}